PeakHealth Protocols

Supplements

Which supplements have real evidence behind them, which forms to take, and how to dose them.

Complete guide Which Supplements Actually Work? An Evidence-Based Guide A short, sceptical guide to the supplements with the strongest research behind them, how to judge claims, and where to start.

Protocols & questions

  • How Much Creatine Should You Take per Day?

    Studies commonly used 3 to 5 grams of creatine monohydrate daily, with or without a short loading phase. Here is the evidence and how timing fits in.

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